Mental Health Outcomes – Skills-traX© | RIDES©

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Mental Health Outcomes

Participants of the Skills-traX© program may find they experience:

Improved quality of life

Increased satisfaction with life

Reduced stress

Increased self-confidence

Relieve anxiety

Reduce impulsivity

Increase relaxation

Prevent cognitive decline

Better emotional regulation

Reduce depression symptoms

Foster a sense of inclusion and belonging

Greater sense of wellbeing

Improved emotional control

Increases endorphins (our brain’s ‘feel good’ chemicals)

Great life experiences



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