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New Rail Trail Groups Open

πŸ”₯πŸš΄β€β™€οΈ JOIN THE RIDE OF A LIFETIME! πŸš΄β€β™‚οΈπŸ”₯

CALLING ALL ADVENTURE SEEKERS!! Are you ready to discover your potential, push your boundaries and have the time of your life? Strap in, because OpentraX’s new Social-traX Rail Trail Program is just the ticket! πŸžοΈπŸš΅β€β™‚οΈπŸŽ‰

Immerse yourself in our latest promo video, capturing the exhilarating experiences from our recent rail trail event. Our incredible participants journeyed over 41.8km, forged strong social bonds, and embraced the great outdoors in all its glory.

Now, we’re inviting YOU to be part of our next big adventure! πŸŒ„πŸš΄β€β™€οΈπŸŒŸ

Our diverse range of new Rail Trail Social-traX groups are starting soon, catering for all abilities, ages and preferences:

πŸš€ Beginner, Intermediate, or Advanced fitness + skills groups πŸ‘« Age-specific groups – 16-18 yo, 18-26 yo, 25-45 yo 🌲 Pathway, gravel/off-road, or nature-focused groups πŸŒ„ Mostly flat sections groups

OpentraX’s adventure therapy programs are designed with NDIS participants in mind, encouraging confidence, resilience, and social connections in a thrilling yet relaxed environment. We can’t wait to hit the trail, and we want YOU to come along for the ride! πŸŒ³πŸš΄β€β™€οΈπŸŒ³

Intrigued? Register your interest NOW to receive more information on days, times, and how to get involved. Our inclusive community welcomes participants and supporters alike – because we believe in sharing the joy of achievement.

Seize the moment to challenge yourself, make new friends, and create unforgettable memories. Adventure is calling – are you ready to answer? Click the link below and let’s create new horizons together. On yer bike, mates! πŸš΄β€β™€οΈπŸžοΈπŸ™Œ

Welcome to the world of Adventure Therapy at OpentraX, where we break down barriers and build bridges to a healthier and more confident self. Our rail trail programs are designed to leverage the therapeutic power of adventure and nature, uniquely merging physical activity with the awe-inspiring scenery of the Brisbane Valley Rail Trail.

Drawing from the proven benefits of Adventure Therapy in fostering positive change among Australian youth, as discussed in the referenced research, our rail trail programs are crafted with the aim of enhancing physical, psychological, and social health.

Our Rail Trail Adventure Therapy Programs are built around:

Personal Growth and Empowerment: Engaging in challenging outdoor activities promotes personal growth. By overcoming the physical challenges of mountain biking, participants experience a significant boost in self-confidence and self-efficacy, as discussed in the research.

Health and Wellbeing: The physical exertion involved in mountain biking promotes physical health, while the exposure to nature and group activities enhances psychological wellbeing. Our programs are designed to improve participants’ fitness levels while addressing various mental health concerns.

Social Skills and Connection: Our programs foster a sense of community among participants. We focus on promoting cooperative behaviours and social connections, contributing to a sense of belonging. As highlighted in the research, Adventure Therapy can lead to improved relationships and better social integration.

Resilience and Problem-Solving: By presenting participants with challenges and obstacles to overcome, we aim to build resilience and enhance problem-solving skills. The rail trail presents various obstacles that require teamwork and strategic thinking to overcome, developing participants’ resilience and problem-solving abilities.

Mindfulness and Self-Reflection: The beautiful scenery of the rail trail provides an excellent setting for mindfulness activities and self-reflection. We incorporate structured reflection time into our programs to help participants make sense of their experiences and apply their learning to other areas of their lives.

Support and Guidance: Our team of experienced allied health professionals provides support and guidance throughout the journey. They are trained to apply therapeutic techniques in this unique setting to maximise benefits for all participants.

If you’re an NDIS participant or supporter, join us in our journey along the rail trail, and let’s create positive changes together. Get ready for a unique experience that combines adventure, therapy, and fun into a program like no other. Embark on your Adventure Therapy journey with OpentraX today!

πŸ”₯πŸš΄β€β™€οΈ Build Up Steam with OpentraX on the Rail Trails! πŸš΄β€β™‚οΈπŸ”₯

Here, we combine the thrill of mountain biking with the serene beauty of Brisbane Valley’s historic rail trail. Our aim is to create a unique and empowering environment that encourages personal growth, enhances physical health, and fosters social connections.

The program, led by experienced allied health practitioners, is designed around the principles of adventure therapy. It takes a holistic approach to wellbeing, focusing on enhancing physical fitness, emotional resilience, and social skills. Our team utilises evidence-based therapeutic techniques and aligns them with fun and engaging outdoor activities.

As participants, you’ll immerse yourselves in the stunning landscapes of Brisbane Valley while taking part in exhilarating mountain biking sessions. These sessions are designed to suit different fitness levels and biking skills, ensuring everyone has a rewarding experience.

A typical session involves:

  1. Warm-up exercises to prepare for the ride
  2. Guided mountain biking along different sections of the rail trail
  3. Structured activities addressing various goals such as problem-solving, patience, social interaction, etc.
  4. Breaks at selected points along the trail for rest, reflection, and group activities
  5. Cool-down activities and group discussions to wrap up the session

In this group, we make sure to embrace the ‘challenge by choice’ philosophy. This means participants decide the level of challenge they’re comfortable with, encouraging autonomy and self-confidence.

These sessions are more than just biking trips. They’re opportunities to discover new strengths, form meaningful relationships, and experience the natural world in a unique way. If you’re someone who enjoys adventure, is keen on mountain biking, and wants a supportive group to journey with, then this is the perfect place for you.

Come join us and make unforgettable memories on the Brisbane Valley Rail Trail!

https://opentrax.com.au/team/chris-higgins/