[/column][/row]Mike has worked super hard to improve his skills over his time in our OpentraX programs. His progression has been a pleasure to watch. Always giving it 110% – the results speak for themselves! Hope the gift card is able …
These riders have very little or no riding experience. These rides will be our easiest available and suitable for those who are wanting to learn to ride, as well as those beginners. It doesn’t matter if you’re young or if you’ve been around for a while. We’ve got this!
We all know how good exercise is for our physical health but do you know how beneficial it is for your brain health? We spend a lot of time thinking about these things at OpentraX and how we can apply them for our participants and clients to get them ahead!
At a time when people need it the most, we help people to get the most out of what the outdoors has to offer. It does things for us that our words will never quite be enough to explain.
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Bike riding has significant benefits for everyone 🚵🧠💪☀️😀 At a physical level, bike riding strengthens the body, improves balance, coordination and aerobic fitness 💪🚵♀️ At an emotional level, riding improves self esteem, ability to regulate emotions and concentrate 🧠✨
Riding is all about having fun 😀 trying new things and enjoying being in nature 🍃🌳🌾 Whether you would like to ride 1 on 1 with an instructor or as part of a group we have something for everyone 🙌
At OpentraX we understand that we aren’t all the same. We all have different goals 🥅, thoughts 💭 and likes/dislikes 👍👎. Our outdoor adventure programs ⛰ 🚣🚵♀️ focus on the individual. There will be no cookie 🍪 cutter programs, it …
Emotional regulation can be one of the biggest challenges for young people with ADHD and ASD. Some have difficulty communicating their feelings, and understanding those feelings and want to improve socialisation and coping skills.