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Reclaim Your Active Life:

Say Goodbye to Knee Pain
in Just 1 Week

Assess and Improve
Your Mobility

Activate
The Right Muscles

Re-Pattern Dysfunctional
Movement Patterns

For Those Struggling with Persistent Knee Pain

Developed By an Expert Clinical Exercise Physiologist

How I went from feeling trapped by constant knee pain to reclaiming my active, pain-free life in just one week using the “Knee Pain Freedom Primer.”

This step-by-step program empowers you to pinpoint your pain triggers, implement proven relief techniques, and take control of your knee health—all without expensive treatments or endless frustration.

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Over 5,000 Participants Have Transformed Their Lives

92
%
Reported significant
pain reduction in
the first week.
9
/10
improved mobility and resumed activities
they once loved.
96
%
Have Recommended
Us To A Loved one

Feeling

Trapped by Knee Pain?

DOES THIS SOUND A Little TOO FAMILIAR?

  • Missing out on hobbies or family activities because of constant aches.

  • Feeling frustrated after trying treatments that didn’t work—physiotherapy, braces, supplements.
  • Avoiding stairs, long walks, or even sitting for too long.
  • Wondering if surgery is your only option.

 

Beyond the physical pain, there’s the emotional toll. Knee pain can make you feel isolated, disconnected from the life you want, and powerless to fix it.

Imagine finally finding a solution that works—a solution that gives you control over your pain, freedom to move, and the ability to enjoy life without fear of discomfort.

This program was designed to give you that freedom.

This is for you if:

  • You’ve tried traditional treatments but still struggle with pain.
  • You avoid activities because of knee discomfort or fear of worsening the pain.
  • You want a solution you can implement in your own time and space.
  • You’re tired of feeling stuck and ready to make a change.

Real Storeis, Real Results

Don’t just take our word for it

★★★★★ 5/5
“Trail running was becoming impossible until this program helped me fix my knee. Now, I’m running pain-free and feeling stronger and more stable than ever!”
David Keane
32yo Trail Runner
★★★★★ 5/5
“Learning the mobility techniques was mind blowing, relief from years of pain instantly. The strength and stability in my knees gave me the confidence to play with my kids again.”
Rob Hayward
41yo Plumber & Dad
★★★★★ 5/5
10/10 program. Wish I'd found this first. I saw 6 different 'professionals' about my knee and wasted my money. A mate recommended these guys to me. It's not magic but if you follow it, it works! Thank you!!!
Remy Vincent
37yo X-Country MTBer

EXACT METHOD:

HOW I FIXED
MY KNEES

See the entire process listed below.

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“Your knees don’t have to hold you back from living your life. With the right tools and knowledge, you can move beyond pain and reclaim your freedom.”
Troy Wells47yo, Fitter & Turner
“When you understand your knee pain, you can take control of it—and take back the life you love. This program did that.”
Kerry Bond51yo, Grandma-To-Be
“A pain-free life isn’t a dream; it’s a process. With the right steps, you can achieve it. I'm so glad I did this!”
Mia Kearny27yo, Mum of 3

What to expect from this course

If you’re ready to take back control of your knee health, the Knee Pain Freedom Primer was made for you.

This 1-week online program will help you:

  • Identify and eliminate the daily triggers causing your pain.
  • Implement proven techniques to reduce tension and inflammation.
  • Build a foundation for long-term knee health and mobility.

1. Pain and Symptom Tracking and Analysis

  • This foundational step involves observing and recording when, where, and how knee pain occurs. The goal is to identify patterns and triggers—specific movements, postures, or activities that exacerbate discomfort.
  • Why it matters: Pain is a symptom, not the root cause. Tracking helps uncover clues about underlying issues such as inflammation, joint misalignment, or repetitive strain.
  • This data guides the movement assessment by highlighting specific areas or movements to evaluate further.
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2. Movement Assessment and Diagnostic Process

  • Once pain patterns are identified, a detailed analysis of movement is conducted to spot inefficiencies or dysfunctions. This may include observing walking, squatting, stair climbing, or other everyday actions.
  • Why it matters: Common issues such as valgus collapse (knees caving inward), overstriding, or poor weight distribution can strain the knees. Understanding these mechanics is crucial for diagnosing the root cause of pain.
  • Insights from movement assessment inform targeted mobility exercises to improve range of motion and correct movement dysfunctions.
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3. Foundations of Mobility & Release

  • Mobility focuses on improving the range of motion in the joints and flexibility of the surrounding muscles. Tight quads, hamstrings, or calves can pull on the knee joint, creating misalignment or stress.
  • Why it matters: Restoring proper mobility ensures that the joint can move freely and without undue stress during daily activities. This step sets the foundation for more active interventions.
  • Once mobility improves, it’s easier to engage specific muscles during activation exercises.
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Continued In Our 6-Week Program

4. Neural Activation

  • This stage involves engaging dormant or underused muscles, such as the glutes, quads, or hamstrings, that play a key role in supporting the knee joint. Activation exercises “wake up” these muscles, improving their responsiveness.
  • Why it matters: Many knee problems stem from muscle imbalances where some muscles overcompensate for weak or inactive ones. Proper activation balances muscle function, reducing strain on the knee.
  • Activated muscles are primed for neuromuscular repatterning, which teaches the body to move more efficiently.

5. Neuromuscular Repatterning

  • This step focuses on retraining the brain-muscle connection to ensure optimal movement patterns. It involves practicing proper alignment, weight distribution, and joint mechanics during everyday movements.
  • Why it matters: Poor movement habits can perpetuate pain and dysfunction. By repatterning these habits, you establish efficient, pain-free ways of moving.
  • Repatterning lays the groundwork for strength and stability work, as it ensures movements are performed safely and effectively.

6. Strength and Stability Work

  • The final step is building strength and stability in key muscle groups, including the quads, glutes, hamstrings, and core. Strong, stable muscles better support the knee joint, reducing the risk of future injury.
  • Why it matters: Strength provides the foundation for durability, while stability ensures that the joint remains secure during dynamic movements. Together, they enhance resilience and long-term function.
  • Strengthening exercises reinforce the improved patterns established during neuromuscular repatterning, completing the cycle of recovery.

What You’ll Learn In
The Knee Recovery Primer

If you are like me 12 months ago, and you want to regain your active lifestyle and live pain-free…

…I built the Knee Freedom Formula for you.

The Knee Freedom Formula will show you how to develop stability, strength, and resilience in your knee joints so that you can move confidently and enjoy an active, pain-free life.

Here’s Exactly What You Will Get:

My 4-step system on how any active adult can achieve pain-free knees

Duration

1 week

Course Format

Video, Quiz, Articles, Programs

Level

All Levels

Study Method

Online

01

Module 1: Decode Your Pain Patterns

Tracking Your Specific Knee Issues

Learn how to pinpoint the exact movements and habits triggering your discomfort.

  • Discover the surprising ways daily habits can worsen pain.
  • Start tracking your pain for instant clarity.
  • Set the foundation for meaningful relief.

02

Module 2: Debunk the Myths Holding You Back

Ditching What Doesn't Work

Say goodbye to ineffective treatments and focus on what works.

  • The truth about rest, exercise, and knee braces.
  • Proven strategies to build strength and mobility.
  • How to stop wasting time and money on “quick fixes.”

03

Module 3: Master Your Movement

Diagnostic Tools + Matrix

Learn to move in ways that reduce stress on your knees.

  • Identify harmful movement patterns and correct them.
  • Use simple video analysis to uncover hidden issues.
  • Build habits that protect your knees for life.

04

Module 4: Release, Restore, and Rebuild

Programs for Low, Med, High Mobility Levels

Reduce muscle tension and improve flexibility with targeted techniques.

  • Master foam rolling and massage for immediate relief.
  • Build a weekly routine for lasting results.
  • Celebrate your progress with improved movement and reduced pain.

Healing isn’t about waiting for the pain to stop— it’s about taking control, understanding your body, and making lasting changes for a stronger, pain-free future.

— Chris Higgins —

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This Course Has Helped:

Athletes

Whether you’re a runner, cyclist, or team sport enthusiast, this course will help you recover from knee pain and perform at your best by addressing movement inefficiencies and building lasting strength.

Fitness Crowd

If squats, lunges, or other lower-body exercises leave your knees aching, this program will teach you how to correct your form, activate the right muscles, and strengthen your knees for pain-free progress.

Office Workers

Spending long hours sitting can lead to stiffness, weak muscles, and poor posture—all of which can contribute to knee pain. This course will help you improve mobility and reduce discomfort caused by prolonged sitting.

Mums & Dads

Are you constantly on your feet, lifting and moving throughout the day? Learn how to protect your knees while staying active with your family, whether it’s playing with your kids or managing a busy household.

Post-Injury

If you’re recovering from a knee injury and feel stuck in a cycle of pain and setbacks, this course provides the tools to safely restore mobility, rebuild strength, and regain confidence in your movements.

Over-50s

Knee pain doesn’t have to be a part of aging. This program is perfect for those who want to maintain an active, pain-free lifestyle and address wear-and-tear issues before they become chronic problems.

Active Job

Whether your job involves standing for long periods, climbing stairs, or moving heavy loads, this course will help you prevent knee strain, manage pain, and stay productive without discomfort.

Weekend Warriors

If you love squeezing in sports, DIY projects, or outdoor activities on the weekend but find yourself paying the price with sore knees, this program will help you stay active and recover faster.

Course Page

Restoring Confidence In Your Knees

David, 32, Trail Runner
“Playing with my kids was becoming impossible—I couldn’t kneel, squat, or even run without discomfort. The Knee Pain Freedom Primer taught me how to activate and strengthen my muscles while correcting my posture. Now, I’m running around the park with my kids and loving every moment!”
David, 32, Trail Runner
I used to avoid hiking trails because of the sharp knee pain I’d feel after just a few kilometres. After following the program’s step-by-step approach, I discovered the movement patterns that were causing my pain. Now I’m back to exploring trails every weekend, pain-free!
Maria, 31, Occupational Therapist
Knee pain had me avoiding stairs and dreading everyday activities. The course taught me how to release tension, activate key muscles, and build lasting strength. It’s like I have a new lease on life—I can tackle my day without even thinking about my knees anymore!
Sarah, 27, Medical Admin
Sitting at a desk all day left my knees stiff and aching, especially after long meetings. By following the mobility and activation exercises in the program, I’ve dramatically improved my flexibility and eliminated that constant tightness. Even walking to work feels easier!

Hello, I’m Chris Higgins

My Story

Just a year ago, I found myself where you are now—frustrated, overwhelmed, and unsure if I’d ever feel like myself again.

At the time, my life was full-on. I was running a business that required me to be constantly active, raising a young family with a toddler and a newborn, and navigating the chaos of moving into a new house. To top it off, we’d moved to a beautiful area just 10 minutes away from some of the best hiking trails in Queensland, yet I couldn’t enjoy any of it.

My knees were failing me.

I tried everything you can think of:

  • Physiotherapy that provided only temporary relief.
  • Knee braces that were uncomfortable and didn’t solve the problem.
  • Endless rest that left me feeling weaker, stiffer, and more disheartened each time I tried to move again.

Everyday activities felt impossible. Hiking with my kids? Running with them at the park? Even walking pain-free? These joys felt out of reach, and the idea of them slipping away permanently terrified me. Despite my expertise as a clinical exercise physiologist, I was stuck.

But here’s the thing: life doesn’t wait for you to figure it out. I had to take action—not just for me, but for my family and the life I wanted to reclaim.

I realised that my pain wasn’t just happening to me—it was a puzzle I could solve. For years, I’d helped thousands of people overcome knee pain by identifying patterns, movements, and habits that caused their discomfort. Why wasn’t I applying the same process to myself?

So, I did.

I went back to the basics and ran myself through the exact system I’d used with my patients:

  • Tracking and analysing my pain patterns to understand what triggered my discomfort.
  • Implementing targeted relief strategies to address the root causes of my pain.
  • Activating and repatterning key movements to restore proper function and prevent recurrence.

Within a week, I started feeling good. Not just “a little better”—truly good.

Step by step, I regained my mobility and confidence. I wasn’t just surviving anymore—I was thriving. My knee pain hasn’t returned since, and now I can:

  • Hike some of Queensland’s most beautiful trails with my kids, pain-free.
  • Run, play, and enjoy active time with my family without a second thought.
  • Lead an active life that aligns with my passions and values.

This process worked for me because it’s not about gimmicks or quick fixes—it’s about understanding your body and giving it the support it needs to heal.

That’s why I created the Knee Pain Freedom Primer: to share the exact approach that helped me reclaim my life. I know the frustration and fear you’re feeling, but I also know that with the right tools and guidance, you can overcome it.

This system gave me my life back—and now, I’m here to help it do the same for you.

FAQ FOR

The Knee
Recovery Primer

The Knee Recovery Primer is available for a one-time payment of $39. However, for a LIMITED TIME, we’re offering this life-changing program for FREE to 15 participants in need. Yes, completely free. No strings attached. This is your opportunity to invest in your knee health and regain your mobility.

Not at all. This program was designed by a clinical exercise physiologist who has helped thousands of people overcome knee pain. The Knee Recovery Primer is a complete system that includes pain tracking, movement analysis, education, and practical exercises. It’s a guided journey to help you understand and address the root causes of your knee pain.

No worries! This course is tailored to all fitness levels. Whether you’re recovering from injury, chair-bound, or already active, the program offers modifications to meet your needs. You’ll find routines that cater to every stage of mobility, from seated exercises to floor-based movements.

The Knee Recovery Primer is not a quick fix or a one-size-fits-all approach. It’s a holistic system that combines pain analysis, movement assessment, mobility work, activation exercises, neuromuscular repatterning, and strength-building. By addressing the root causes of knee pain, it provides sustainable, long-term relief.

Your safety is our top priority. The program includes clear guidelines for modifying exercises to suit your comfort level. If your pain increases, you’ll be able to adjust your routine or pause and consult a healthcare professional.

Absolutely! The Knee Recovery Primer is designed to be home-friendly. With minimal equipment needed, you can follow the exercises and guidance in the comfort of your own space and on your own schedule.

Many participants notice improvements within just one week. Over the 1-week course, you’ll experience reductions in pain, increased mobility, and greater strength if you follow the program consistently.

You’ll need a few simple items: a foam roller, resistance bands, and an exercise mat. These are affordable and widely available, making it easy to get started without investing in expensive equipment.

Yes, we offer a 30-day money-back guarantee. If you’re not satisfied with the results, you can request a full refund—no questions asked.

Yes! You can access the Knee Recovery Primer on any device—computer, tablet, or smartphone. This means you can take the program with you anywhere.

The Knee Recovery Primer isn’t just a program; it’s a proven system that empowers you to take control of your knee health. Whether you want to move pain-free, regain confidence, or return to the activities you love, this course offers the tools and support to help you get there.

INTAKE OPEN

Starting at

Nov 17 2024

Price

$0

Current Places Available:

15 Places for people with genuine knee pain limiting their lifestyle
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