Your Adventure, Your Way
Weekly Programs
OpentraX is all about creating adventures that are as unique as you are. Start with any of our Base programs listed below, and let us tailor a journey that combines your favorite activities just the way you like them!
Skills-traX© combines adventure therapy with bike skill coaching to achieve positive life impacts. Through individually tailored therapy sessions with mountain biking, participants gain increased confidence, improved communication, problem-solving skills, and a greater sense of resilience. These lasting outcomes significantly impact personal development, unlocking new opportunities and experiences.
Session Delivery: One-on-One and Groups*
Session Length: 1.5hrs per session
*We begin with One-on-One sessions to assess your biking skills. This ensures you’re matched with a group that complements your skill level. Transition to groups is optional.
OpentraX has developed the Learn2Ride© program as a unique way to combine psychology, exercise physiology, and learning to ride bikes in a fun and engaging way. Our practitioners work to create an immersive program that focuses on both physical and mental development. By integrating the psychology of goal-setting, self-reflection, and problem-solving with the physical exercise of learning to ride a bike, we not only foster personal development but also unlock greater access to the community through increased mobility. This comprehensive approach ensures our participants gain valuable life skills alongside the freedom and joy of riding a bike.
Session Delivery: One-on-One
Session Length: 1.5hrs per session
Overcome challenges, improve mental health, and achieve your personal goals with Minds Over Mountains©. We use evidence-based therapeutic interventions combined with the healing power of nature, tailored to each participant’s specific needs and interests. From promoting physical and mental health through nature to integrating mindfulness practices like meditation and breathing exercises, we have a range of tools to help you reach your full potential.
Session Delivery: One-on-One and Groups*
Session Length: 1.5hrs per session
*We begin with One-on-One sessions to assess your hiking skills. This ensures you’re matched with a group that complements your skill level. Transition to groups is optional.
OpentraX’s Park-Fit© program incorporates a range of fitness elements, including strength, balance, mobility, and aerobic conditioning, all in a fun and engaging environment. We utilise both park equipment and our own mobile equipment to optimise the participant’s sessions. Our exercise sessions may include pilates, yoga, strength and HIIT, which we individualise to suit each participant’s fitness level and physical abilities.
Session Delivery: One-on-One
Session Length: 1.5hrs per session
BODY – Breathe© integrates breathwork techniques with evidence-based movement and mindfulness practices to cultivate greater physical, psychological, and emotional wellbeing. Our structured program combines mobility and activation exercises with customised breathing protocols, fostering deeper relaxation, improved respiratory function, enhanced emotional resilience, and increased mental clarity. Tailored to each participant’s unique needs, BODY – Breathe© unlocks the transformative power of intentional breathing, helping you to release stress, boost your energy, and experience lasting personal growth.
Flexible Session Options:
BODY – Breathe© can easily be incorporated into your existing riding or hiking sessions, allowing you to maximise the therapeutic benefits of the outdoors. Sessions are adaptable, meaning you can practice breathwork in your local park, on your favourite trails, or comfortably at home—making it easy to integrate these powerful techniques into your everyday life.
Session Delivery: One-on-One and Small Groups*
Session Length: 1.5hrs per session
We begin with One-on-One sessions to familiarise you with breathwork fundamentals and individualise the program to your personal goals. Transition to groups is optional.
Main Program Locations
OpentraX’s Adventure Therapy Programs are designed to be flexible and adaptable, capturing the essence of the great outdoors. That means we can conduct our sessions virtually anywhere with a suitable trail or park, giving us the freedom to explore and enjoy nature to the fullest.
However, we do have some main locations where our practitioners are based and many of our transformative programs typically take place, as shown on the map.
If you have a preferred location or know of a great trail that would be a fantastic fit for our programs, please don’t hesitate to get in touch with us. We’re always open to exploring new places where adventure can come to life.
*Please be aware that sessions outside of our main locations may incur practitioner travel costs.
Bunyaville Conservation Park, Bunya QLD 4055
Simon Bell, Exercise Physiologist
Gap Creek Reserve, Mount Coot-Tha QLD 4066
Dougal Stedman, Exercise Physiologist
Danen Proulx, Adventure Facilitator
Brisbane Valley Rail Trail, John Murphy Park, Brassall QLD 4305
Paul Cusack, Social Worker & Exercise Scientist
White Rock Conservation Area, Redbank Plains QLD 4301
Reed Buckley, Adventure Facilitator
Daisy Hill Conservation Park, Daisy Hill QLD 4127
Dean Edgar, Adventure Facilitator
Nerang National Park, Nerang QLD 4211
Shaun Cooper, Exercise Physiologist (Mon-Fri)
Paul Mitchell, Counsellor (Sat)
Uki Mountain Bike Park, Smiths Creek NSW 2484
Paul Mitchell, Counsellor
Holiday Programs
Dive into OpentraX’s School Holiday Programs for a transformative adventure packed with wilderness exploration, thrilling bike park rides, and overnight camps, all designed by our expert team to boost self-confidence, resilience, and independence. #AdventureAwaits 🌲🚴
Please be aware, to enroll in our OpentraX Holiday Programs you will still need to complete an Initial Assessment with one of our dedicated Adventure Therapy Practitioners to ensure suitability. Completing an assessment will allow you entry into any programs as recommended by your Adventure Therapy Practitioner.
Event Description:
Get ready for a treasure hunt on two wheels! 🚴♂️🧭
Join OpentraX for an adventurous half-day session designed for curious minds and active bodies. Starting from Grange Forest Park, we’ll begin by locating a few geocaches in the surrounding park before hopping on our bikes and cruising along the Kedron Brook Bikeway in search of hidden treasures.
We’ll rest and ride at the Kedron BMX Pump Track, then continue on to uncover more caches on the way to and near the Nundah Criterium Track, before heading back to our starting point.
Expect teamwork, trail riding, problem solving, and loads of fun in the great outdoors!
Date:
Tuesday, 8 April 2025
Location:
Grange Forest Park, Grange QLD
Lead Practitioner:
Dougal Stedman
Recommended Ages:
7–12 years
Rider Level:
Green level or higher
Group Size:
Maximum 4 participants
Schedule:
- Meet Time: 8:30am at Grange Forest Park
- Run Time: 4 hours
- Transport: Not provided – drop-off and pick-up at event location only
Meet Location:
Grange Forest Park Carpark, Grange
What to Bring:
- Pen (for logging cache finds)
- Helmet
- Drinking water
- Snacks & light lunch
- Rain jacket (if rain is forecast)
- Small trinkets or goodies to leave in geocaches (note: these are to deposit, not to retrieve)
Cost:
Approx. $300 per participant*
*Quoted amount based on 4 participants. Final price may vary depending on participant numbers. Quote excludes cost for bike hire or transport.
- Bike hire (if required): $41.75
- Transport: Not available for this program
Important Info:
- Riders must be confident on green-level trails – basic bike control and endurance required
- Geocaching involves teamwork, curiosity, and patience – perfect for young explorers!
Ready to Join the Hunt?
Spots are limited to ensure a safe and enriching experience.
To secure your place or ask any questions, contact us at:
📞 (07) 2113 4004
📧 admin@opentrax.com.au
Let’s ride, solve, and explore! 🗺️🚴♀️🎒
Get ready for an action-packed day of mountain biking at Hidden Vale Adventure Park! With over 110km of world-class trails, this experience is perfect for riders ready to take on thrilling descents, technical climbs, and scenic singletrack surrounded by breathtaking landscapes.
We’ll start the day with a warm-up ride, then dive into guided sessions tailored to challenge and inspire. Expect flowy berms, rocky descents, fast switchbacks, and panoramic valley views. After a midday break for lunch and stories, we’ll squeeze in one last epic ride before wrapping up.
Whether you’re chasing adrenaline or just love the ride, this adventure is for you. Limited spots available – book early!
Date:
Thursday, 17 April 2025
Location:
Hidden Vale Adventure Park, Grandchester QLD
Lead Practitioner:
Dougal Stedman
Age Group:
12+
Rider Level:
Intermediate (Dingo level and up)
🕗 Schedule
- Meeting Time: 8:00am
- Activity Time: Arrive at park by 9:30am | Depart at 2:30pm
- Drop-off Time: Approx. 4:00pm
🚐 Transport
Transport is included in the session cost.
Pick-up and drop-off points:
- Logan Region – Berrinba Wetlands Carpark (View map)
- Mount Coot-tha – Hoop Pine Carpark (View map)
If you’re unsure about transport options, please get in touch.
🛠️ What to Bring
- ✔️ Mountain Bike – In good working condition (inflated tyres, working brakes)
- ✔️ Helmet – Well-fitted and certified
- ✔️ Gloves – For grip and protection
- ✔️ Protective Gear – Knee and elbow pads (optional but recommended)
- ✔️ Water & Hydration Pack
- ✔️ High-energy Snacks – e.g., muesli bars, trail mix
- ✔️ BYO Lunchbox
- ✔️ Weather-appropriate Cycling Gear
- ✔️ Sunscreen & Sunglasses
💰 Cost
OpentraX Program Fee: $488.92 (1:4 support)*
Hidden Vale Entry:
- $20.00 for riders 18+
- $10.00 for riders under 18
Please note: Participants must purchase their own Hidden Vale entry ticket prior to the event and email a copy of the ticket to admin@opentrax.com.au. Entry costs are not claimable through NDIS.
*Quoted session fee subject to change based on final participant ratio. Includes transport. Does not include bike hire.
❗Important Info
- This event is open to intermediate riders and above (Dingo level and higher). If you’re unsure about your rider level, please reach out to us to check.
- Maximum of 8 participants (4 per practitioner) to ensure quality support and a safe experience.
✅ Ready to Ride?
Book your spot now and don’t miss out on this epic day of trails, mates, and movement.
For questions or to confirm your place, contact us at:
📞 (07) 2113 4004
📧 admin@opentrax.com.au
Let’s ride! 🌿🚴♂️🔥
Join us for a full-day hiking expedition through the rugged and breathtaking ranges of Mt Glorious. Starting from Lawton Road, we’ll embark on a challenging out-and-back trail to the stunning Northbrook Mountain Summit – on the beautiful Mt Glorious.
Expect steep climbs, rocky ridgelines, and incredible panoramic views along the way. The trail features an elevation gain of 476 metres and covers approximately 6km each way. With a total of nearly 12 km return, this hike is designed for experienced adventurers who enjoy testing their endurance and soaking in nature’s wild side.
Keep your eyes peeled for native wildlife and birds of prey gliding across the ridgelines—this is as real and raw as it gets.
Date:
Tuesday, 15 April 2025
Run Time:
6 hours
Lead Practitioner:
Dougal Stedman
Group Size:
Maximum 4 participants
Skill Level:
- Experience: Intermediate to Advanced
- Fitness: High
Highlights:
- 🌄 Rocky ridgelines and technical terrain
- 🦘 Wildlife and nature spotting opportunities
- 🌿 Panoramic summit views
- 🚶♂️ 12km total return hike
🧭 Route Type:
Out-and-back (not the loop)
Meeting Location:
Participants requiring transport must meet at Grinstead Park, Alderley by 8:00am sharp.
Activity Location:
Lawton Road trailhead, Mt Glorious
What to Bring:
- Own packed lunch
- 2–3L of water (hydration pack recommended)
- Sun protection (hat, sunscreen, sunglasses)
- Weather-appropriate clothing & sturdy footwear
💰 Cost:
Approx. $447.98 per participant
Quoted amount based on 4 participants and includes transport from Grinstead Park.
*Final cost may vary depending on group size.*
❗Important Info:
- This is a physically demanding hike. Participants must have a solid level of fitness and prior hiking experience.
- Transport from Grinstead Park is included. No alternate pick-up locations available for this trip.
✅ Ready to Summit?
Don’t miss your chance to explore one of Southeast Queensland’s most rewarding hikes. Limited spots available.
To reserve your place or ask any questions, contact us:
📞 (07) 2113 4004
📧 admin@opentrax.com.au
Adventure is waiting. Let’s hike! 🥾🌄
The OpentraX Bush Explorers Program is an exciting holiday initiative tailored for NDIS participants, offering a unique adventure therapy experience in a natural environment. Led by experienced adventure therapy practitioners, the program aims to promote self-learning, resilience, and adventurous play. The program is divided into age-appropriate groups, ensuring each participant receives a personalised and enriching experience. 🌿
Outdoor Skills, Adventure And Exploration May Include:
- Introduction to hand tool use, including safe handling of saws, drills, etc 🔨.
- Introduction to Geocaching, finding hidden treasures 🪙.
- Knot-tying, lashings, and bush cubby building skills 🛠️.
- Primitive weapons crafting from local weed species, promoting creativity and resourcefulness 🌿.
- Flora and fauna identification, fostering environmental awareness and curiosity 🌼🦋.
- Recognising and understanding seasonal weather patterns, encouraging preparation and adaptability 🌦️.
- Immersive experience in wild spaces with access to a freshwater creek 🏞️.
- Active play with tree climbing, engaging in physical fitness in a fun, natural setting 🌳.
- Experiential learning with mud and natural clay 🍂.
- Self-directed projects utilising natural resources, fostering problem-solving skills and independence 🌟.
Program Location
Brisbane: Bush Explorers will embark on their adventure at Simpsons Falls Picnic Area – Mt Coot-Tha
Gold Coast: Bush Explorers will embark on their adventure at Coombabah Lake Conservation Park
Program Delivery: Groups (1:2-1:4 ratio)
Program Length: 4hrs sessions either morning or afternoon.
Cost: $350.43 (Group Ratio 1:3)*
*Quoted amount subject to change based on final participant ratio.
Join us for some epic trails at the Boomerang Farm Bike Park🚴♀️🌳🌟
At OpentraX, inclusivity is at the heart of what we do. However, due to the specific challenges and skill level required for these trails, this trip is open only to riders who are rider level Kangaroo (blue trails + downhill) and above. 🚴♀️ If you’re uncertain about your skill level, please don’t hesitate to reach out. 📞💙
Travel
Participants are welcome to meet at the park by 9:45am for the Ride to start at 10am. Transport from Brisbane is available with meeting points at Downey Park, Windsor (approx. 8am) and Ikea, Logan (approx. 8:30am). Pick up at the park by 2:15pm or Brisbane meeting locations approx. 3-4pm.
Cost
- OpentraX: $298.99 (1:4)*
- Boomerang Farm Bike Park: Please note, participants must purchase their own Park Entry ticket directly from Boomerang Farm Bike Park ($69).
*Quoted amount subject to change based on final participant ratio. Quote EXCLUDES cost for bike hire, and those requiring transport. Transport from Brisbane will be up to $125.24, and bike hire $41.75. If you require transport and/or bike hire, please reach out for a more accurate quote.
Want to know more? Check out our Program Handbook with all the details you need to get started!
To Be Announced
🗓️ 2-Nights: TBA
🌟 Recommended Age: TBA
Led By: Chris + Dougal
Adventure Highlights:
New camps are being planned right now!
*Limited spots remaining
Existing OpentraX Participants, please email admin@opentrax.com.au and a custom form link, pre-filled with your details, will be emailed to you.
🌟 Note: Recommended Age is based on emotional/social development rather than actual age. If you’re unsure which camp is best, feel free to reach out to your OpentraX Practitioner for guidance.
Past Camps
Wildlife & Wilderness Camp
🗓️ 2-Nights: Mon 16th – Wed 18th Sep
🌟 Recommended Age: 8-15yrs
Led by: Practitioners Dougal & Danen
Adventure Highlights:
Get ready to embark on a wild journey through nature! Start with a visit to the fascinating Ipswich Nature Centre, where you’ll encounter native animals up close. Then, set up camp at Hardings Paddock, surrounded by the serenity of the great outdoors. Experience the thrill of a camel ride at Summer Land Camels and learn essential survival skills, including shelter building and fire making. Complete the adventure with hikes around the campground, taking in breathtaking views and more
surprises along the way!
*Fully Booked
Northern Rivers Rail Adventure
🗓️ 1-Night: Thu 19th – Fri 20th Sep
🌟 Recommended Age: 10+ (For experienced riders, riding level Dingo and above; approx. 40km of cycling in one day)
Led by: Practitioners Shaun & Dougal
Adventure Highlights:
For cycling enthusiasts, this adventure is a dream come true! On Day 1, conquer the Northern Rivers Rail Trail with a 40km cycling journey through picturesque landscapes. After a rewarding day of riding, unwind at Hosanna Farm Stay, where you’ll camp under the stars. On Day 2, get up close with farm animals during a guided tour before heading to Uki Mountain Bike Park for an exciting trail ride. This is a journey that blends nature, adventure, and fun!
*Fully Booked
Summit & Stars Expedition
🗓️ 2-Nights: Tue 24th – Thu 26th Sep
🌟 Recommended Age: 16+
Led By: Practitioners Dougal & Danen
Adventure Highlights:
Calling all adventure seekers! This expedition takes you deep into the heart of Moogerah Peaks National Park for an unforgettable hiking experience. Push your limits with extended treks through rugged terrain, and at night, embark on a magical night hike under the stars. What secrets does the wilderness hold after dark? More details to come, but expect an adventure that will challenge and inspire you in equal measure!
*Fully Booked
Lake Wivenhoe: Stars & Cascades
🗓️ 1-Nights: Wed 18th – Thu 19th Dec
🌟 Recommended Age: 8-15yrs
Led By: Practitioners Dougal & Shaun
Adventure Highlights:
Dive into an unforgettable experience at Lake Wivenhoe! Day 1 begins with an exciting outdoor Laser Skirmish, followed by a delicious lunch. In the afternoon, cool off with a refreshing swim at the Lake Wivenhoe day-use area before heading to camp. Enjoy setting up, playing games, and a magical evening of stargazing under the clear night sky. On Day 2, we’ll start with an early camp pack-up and head to Cedar Creek Cascades for a short hike to a stunning swimming hole. After a relaxing swim and lunch at Cedar Creek Park, we’ll begin our journey home.
*Fully Booked
Ultimate Mountain Bike Adventure
🗓️ 2-Nights: Wed 8th – Fri 10th Jan
🌟 Recommended Age: 10+ (moderate riding, level ‘Dingo’ & above)
Led By: Practitioners Dougal & Reed
Adventure Highlights:
Gear up for the ultimate Mountain Biking experience! This camp is designed for local riders looking to explore new trails around Brisbane & the Gold Coast. On Day 1, we’ll kick off at Gap Creek Reserve with some intro activities, followed by our first ride. After a refreshing lunch and swim at Walkabout Creek, we’ll hit the trails again at Samford Conservation Park before heading to Karingal Scout Campsite to unwind for the night. Day 2 starts with a morning ride at Scribbly Gums Conservation Area, followed by lunch along the scenic bay waterfront. The adventure continues with an afternoon ride at Daisy Hill Conservation Park. On Day 3, we’ll journey to Nerang National Park on the Gold Coast for a thrilling morning ride, before wrapping up with lunch and a swim at the beach. It’s the perfect adventure for riders looking to push their limits and explore new terrain!
*Fully Booked
Explore, Ride & Swim D-Aguilar
🗓️ 2-Nights: Mon 13th – Wed 15th Jan
🌟 Recommended Age: 15-22yrs
Led By: Practitioners Dougal & Simon
Adventure Highlights:
Prepare for an active outdoor experience in the heart of D’Aguilar National Park! Day 1 begins with a short walk to explore The Gantry area and a tasty lunch. Afterward, we’ll head to camp to set up, play games, and gather around the fire for an evening of stargazing. Day 2 features a thrilling morning ride along the trails of D’Aguilar National Park, followed by lunch back at camp and a refreshing swim in Neurum Creek. We’ll wrap up the day with some camp games, dinner, and a wildlife-spotting evening hike. On Day 3, after breakfast and packing up camp, we’ll head to Stony Creek Day Use Area for a morning swim, lunch by the creek, and group games before starting our journey back home.
*Limited Spots Remaining