Unlock Your Optimal Health with a Detailed, Personalised Assessment

Are you ready to take control of your health and achieve your fitness goals with precision? Our Comprehensive Health Assessment & Report by OpentraX Exercise Physiologists offers an in-depth evaluation of your overall well-being, providing you with actionable insights to enhance your posture, fitness, and long-term health.

 

Why Choose OpentraX AEP’s Comprehensive Health Assessment?

At OpentraX, we believe that understanding your body is the first step towards achieving optimal health. Our comprehensive assessment is designed to give you a holistic view of your physical condition, identifying strengths and areas for improvement to tailor a personalized health and fitness plan just for you.

What’s Included in Your Comprehensive Health Assessment?

1. Posture Analysis

• Detailed Evaluation: Assess your alignment and identify any postural imbalances that could be contributing to knee pain or other physical discomforts.
• Personalised Recommendations: Receive expert advice on exercises and adjustments to improve your posture and reduce strain on your knees.

2. Ami (Active Movement Identification)

• Movement Patterns: Analyse your daily movement patterns to pinpoint inefficiencies and areas that need strengthening.
• Optimised Movement: Learn how to move more efficiently to prevent knee pain and enhance overall mobility.

3. Body Composition Analysis

• Comprehensive Metrics: Measure your body fat percentage, muscle mass, and bone density to understand your physical makeup.
• Targeted Goals: Set realistic fitness goals based on your body composition data to achieve a balanced and healthy physique.

4. Spirometry (Lung Function Testing)

• Respiratory Health: Evaluate your lung capacity and function to ensure your respiratory system supports your active lifestyle.
• Enhanced Performance: Improve your endurance and overall fitness by optimizing your breathing techniques.

5. Fitness Assessment

• Cardiovascular Fitness: Assess your heart and lung endurance to tailor a fitness program that boosts your stamina.
• Strength and Endurance Testing: Identify your current strength levels and endurance capacity to build a customised training regimen.

6. Mobility Evaluation

• Joint Flexibility: Examine the range of motion in your knees and other key joints to prevent injuries and improve movement efficiency.
• Dynamic Stretching Techniques: Incorporate specific mobility exercises to enhance flexibility and reduce knee strain.

7. Blood Analysis (If Supplied)

• Health Indicators: Analyze key blood markers such as cholesterol, glucose levels, and inflammatory markers to get a comprehensive view of your health.
• Nutritional Guidance: Receive personalised dietary recommendations based on your blood analysis to support your knee health and overall well-being.

8. Additional Assessments

• Balance and Stability: Test your balance to prevent falls and improve your overall stability.
• Functional Movement Screening: Identify any functional limitations that could be affecting your knee health and overall mobility.